Get rid of these foods and you will be healthier

Our menu includes many foods that are high in sodium, sugar, and refined carbohydrates and increase the risk for liver problems, overweight, and cancer. Foods and drinks such as fried chicken, margarine, soda, and deep fried cheese sticks should be avoided. Margarine, for example, contains trans fats, and solid margarines have more unhealthy fats. It increases the risk for cancer and heart diseases, decreases insulin response, and weakens the immune system. New mothers should avoid margarine if they are breastfeeding.

Products that contain a lot of salt should be avoided. The list of foods that are high in sodium includes beef jerky, bouillon cubes, salami, and soya. Table salt is associated with many health risks, including heart disease, stroke, and high blood pressure. The excessive consumption of foods that are high in sodium causes bone thinning and increases the risk for kidney disease. Choose foods like unprocessed grain and vegetables that contain natural sodium. In fact, sodium is important for health because it regulates muscle contraction and the fluid balance in the body. Certain conditions are associated with sodium deficiency, including confusion, lethargy, and low blood pressure.
Other cuisines such as the Japanese also feature some unhealthy foods and meals. Domestic preparation of blowfish, for example, can lead to death. Blowfish contains a powerful poison which cuts the supply of oxygen to the body and leads to asphyxia. Other foods that contain toxins include chilies, farmed fish, and oysters. This may come as a surprise, but potatoes, which are part of the Western diet, contain toxic substances. Unripe potatoes may cause joint pain and inflammation. While mushrooms are packed with important nutrients, some types of mushrooms are poisonous.

Rhubarb is low in cholesterol, sodium, and saturated fat and is an excellent source of manganese, potassium, calcium, and healthy fiber. Yet, the leaves contain a toxin that causes weakness, seizures, and kidney stones. Cross-contamination is the major cause for vegetable and fruit poisoning. In fact, death cases have been reported in countries like Turkey. Tapioca, chocolate, and tomatoes also contain toxic substances such as theobromine, glycoalkaloids, and cyanide. Some people are also allergic to foods such as walnuts, crab, and lobster. People who are allergic often experience abdominal pain, weakness, light-headedness, and asthma.

Foods that are loaded with sugar are also unhealthy and include soft drinks, molasses, pies, candies, and spreads. Soft drinks contain up to 94 percent sugar while nougat has about 83 percent sugar. Sugar is associated with many modern diseases such as heart problems, obesity, and certain cancers. In addition, the consumption of sugar-laden products increases bad cholesterol, causes eczema, and prevents protein absorption by the body. Sugar can cause cancer and weakened eyesight. It is better to limit consumption and include more fruits such as blueberries, strawberries, apples, and others.

LowCarbFoods.org Presents the Hottest Celebrity Diets for a Hollywood Body

LowCarbFoods.org offers a new infographic that presents popular celeb diets for the diet conscious.

Toronto, Ontario, Canada (PRWEB) February 11, 2013

LowCarbFoods.org, today announces the release of a new infographic (http://www.lowcarbfoods.org/hottest-celebrity-diets.php), intended for anyone who is interested in popular celebrity diets.

The infographic was developed by Tsveta Mirtcheva, presents 7 low-carb diets which are popular with celebrities. Celeb diets inspire millions of people to lose weight and feel healthy. Many dieters are looking for ways to slim their waistlines, and the new infographic shows what dietary choices celebrities make to stay in shape.

“There are millions of people whose waist circumference and body mass index are way above the healthy range. A visual comparison of low-carb diets is beneficial for people looking for ways to drop dress sizes,” said John Williams, marketing consultant at LowCarbFoods.org.

The new infographic compares celebrity diets such as the Zone, Fresh, and 5-Factor Diet. The South Beach Diet is a high-protein, low carb diet that helps dieters to make conscious healthy choices. The plan lowers the risk for cardiovascular problems and boosts good cholesterol. The Zone Diet is another dietary plan that promises to massively improve one’s energy levels and health. Every meal combines essential macronutrients to achieve hormonal balance and weight loss. The Pressed Juicery Diet is intended for dieters with jam-packed schedules. The plan is suitable for people with lactose intolerance and helps cleanse toxins from the body. The 5-Factor Diet combines fluids, fiber, healthy fats, complex carbohydrates, and protein. Dieters can have delicious meals such as pickled herring with sour cream and curried chicken salad. The Fresh Diet emphasizes healthy food choices and fresh meals. It is suitable for people with busy schedules. Sunfare is another celeb diet that is based on fresh foods and balanced meals. Meals are delivered to your doorstep and as we know, celebrities love convenience. Freshology is a plan that emphasizes eating healthy, low-carb foods. Jennifer Lopez, Lauren Conrad, and Sofia Vergara are celebrity followers.

About LowCarbFoods.org: LowCarbFoods.org is an informational resource developed and designed to offer unbiased information on low-carb foods and diets.
The guides on LowCarbFoods.org are informative and can serve as a starting point for further research. LowCarbFoods.org remind that professional advice should be sought if medical assistance is required and it does not render any professional services.

Ready-Made Foods on a Low-Carb Diet

There is a variety of low-carb, ready-made foods and grab and go meals for people on a diet. You can choose from premade salads, salad bars, deli food, home-delivered meals, and more.

At the deli counter, for example, you can try shrimp, chicken, or tuna salad in a tortilla or have it on its own. You can also look for alternatives to high-carbohydrate snack mixes and crackers at the grocery store. The problem is that readymade products contain high amounts of sodium, and few of them are low-carb or carb-friendly. One idea is to cook several meals during the weekend and freeze them. Meals that freeze well include quiches, veggie lasagna, and soups. If you don’t have time to cook, you can either try some quick low-carb recipes or order home-delivered meals. There are plenty of quick meals you can make – salmon burgers, roasted broccoli with lemon, beef and noodle broth, etc. Some meals take just 15 minutes to prepare. You can make peppered lamb chops or tuna salad, for example.

Home-delivered meals and packaged diets are another option, and there are different brands to choose from. Packaged diets have become quite popular among dieters who have chosen to follow low-carb meal plans or count calories. Many find it easier to stick to a packaged diet than to cook meals. Dieters can choose from different options such as low carb, vegetarian, and low fat. There are different calorie levels depending on one’s individual preferences, and dieters can customize their meal plan of choice. In addition, dieters can choose from lunch and dinner only and 3 meals and a snack 7 days a week. Companies that offer packaged diets deliver frozen food, with breakfast items and snacks packed in separate plastic bags. A sample menu may include cranberry juice, applesauce, and mixed berry crepe at breakfast, and veggie salad and bacon cheeseburger meatloaf at lunch. At dinner, you can have carrot coins and Apple Penne Pasta. Balanced meals include lean protein and smart carbs, and dieters can exclude certain products, based on allergies and preferences. Source: http://www.lowcarbfoods.org/