Get rid of these foods and you will be healthier

Our menu includes many foods that are high in sodium, sugar, and refined carbohydrates and increase the risk for liver problems, overweight, and cancer. Foods and drinks such as fried chicken, margarine, soda, and deep fried cheese sticks should be avoided. Margarine, for example, contains trans fats, and solid margarines have more unhealthy fats. It increases the risk for cancer and heart diseases, decreases insulin response, and weakens the immune system. New mothers should avoid margarine if they are breastfeeding.

Products that contain a lot of salt should be avoided. The list of foods that are high in sodium includes beef jerky, bouillon cubes, salami, and soya. Table salt is associated with many health risks, including heart disease, stroke, and high blood pressure. The excessive consumption of foods that are high in sodium causes bone thinning and increases the risk for kidney disease. Choose foods like unprocessed grain and vegetables that contain natural sodium. In fact, sodium is important for health because it regulates muscle contraction and the fluid balance in the body. Certain conditions are associated with sodium deficiency, including confusion, lethargy, and low blood pressure.
Other cuisines such as the Japanese also feature some unhealthy foods and meals. Domestic preparation of blowfish, for example, can lead to death. Blowfish contains a powerful poison which cuts the supply of oxygen to the body and leads to asphyxia. Other foods that contain toxins include chilies, farmed fish, and oysters. This may come as a surprise, but potatoes, which are part of the Western diet, contain toxic substances. Unripe potatoes may cause joint pain and inflammation. While mushrooms are packed with important nutrients, some types of mushrooms are poisonous.

Rhubarb is low in cholesterol, sodium, and saturated fat and is an excellent source of manganese, potassium, calcium, and healthy fiber. Yet, the leaves contain a toxin that causes weakness, seizures, and kidney stones. Cross-contamination is the major cause for vegetable and fruit poisoning. In fact, death cases have been reported in countries like Turkey. Tapioca, chocolate, and tomatoes also contain toxic substances such as theobromine, glycoalkaloids, and cyanide. Some people are also allergic to foods such as walnuts, crab, and lobster. People who are allergic often experience abdominal pain, weakness, light-headedness, and asthma.

Foods that are loaded with sugar are also unhealthy and include soft drinks, molasses, pies, candies, and spreads. Soft drinks contain up to 94 percent sugar while nougat has about 83 percent sugar. Sugar is associated with many modern diseases such as heart problems, obesity, and certain cancers. In addition, the consumption of sugar-laden products increases bad cholesterol, causes eczema, and prevents protein absorption by the body. Sugar can cause cancer and weakened eyesight. It is better to limit consumption and include more fruits such as blueberries, strawberries, apples, and others.