Wednesday, February 10, 2010

How to lose 10 pounds in 1 week?

If you want to learn how to lose 10 pounds in one week you came to the right plaece! It is simple! The key is carbohydrates, or carbs, for short. What are carbohydrates? They are simply sugars, and they are abundant in our eating habits. Many diets center on counting calories or cutting fat grams. By cutting your carbohydrate intake, the pounds just seem to melt away. Losing 10 pounds in one week is possible!

Where do you begin to cut your carbohydrates? If you are truly dedicated to a low carb diet, your main low carb foods will be vegetables and proteins. Forget the bread, rice, and even fruit. All these foods hold a multitude of sugars and starches that cause weight gain. The loss of 10 pounds in one week will be a combination of fat and water loss.

For breakfast, have some eggs with bacon. This may sound odd as a diet, but both are full of protein. Make sure to skip the toast, or get a low carb bread for the toast! For lunch, try a chicken salad or a stir fry, minus the rice. Dinner can be any meat item, such as fish, pork, or beef, and steamed vegetables of your choice. Again, the key to losing 10 pounds in one week is sticking to proteins and vegetables.

For those who are vegetarians, applying the protein portion of the diet can be difficult. Use tofu, a variety of beans, cheese, and eggs to fill your meals. Tofu is extremely versatile since it absorbs any flavor it is cooked with or in. Be creative!

The first couple of days will undoubtedly give you a good loss of weight in the form of water. As the week progresses, the fat will begin to melt away. If you find yourself craving snacks, stock up your kitchen with nuts and seeds. These fantastic foods are full of protein and fiber; a wonderful combination to keep you fuller longer, and stay true to your diet.

After the week is through, take a look at yourself. Those 10 pounds have disappeared! Congratulate yourself and enjoy the results. By applying the low carb diet, losing 10 pounds in a week is truly simple.


Disclaimer: The information provided in this article does not constitute medical advice and should not be used for diagnosis or treatment of any
medical condition. If you have a health problem you should consult a licensed physician.