Find Out More About Types of Condiments Allowed on a Low-Carb Diet

When you are on a low carb diet, there are herbs and sauces to keep and condiments to toss. Dieters should avoid barbeque sauces, steak sauce, and ketchup. There are 0.2 grams of fiber and 4.1 grams of carbs in 1 tablespoon of ketchup. Half a cup of chowchow contains no fiber and 4.9 grams of carbohydrate. Other condiments to toss include Teriyaki sauce, Tartar sauce, and dressings with added sugar. 

If you use fresh herbs and vegetables, you don’t need to add excess oil or sugar. You can use herbs such as horseradish, tarragon, oregano, mint, and basil. Keepers include dried bark, seed, and root. Dieters can use ginger, coriander, cumin, and black pepper. The spices you can use depend on the diet of choice. Dieters who follow the South Beach diet can use sugar-free peanut sauce, pesto, clam sauces, and other condiments. Lemon and lime juice are keepers. Dieters can have tomato-based sauces, including sugar-free marinara, pasta sauce, and pizza sauce. Sauces with added sugar should be avoided.

You can make low-carb dressings and dips such as cheese dips, homemade vinaigrette, and guacamole. Avoid sauces such as Alfred, Béchamel, and Bearnaise. If you want to prepare a cheese dip, use full-fat cheese such as blue cheese or cheddar. You can add onion, cream, cream cheese, or spinach. Guacamole is a delicious and easy to make low-carb dip. You will need ripe avocado and tomato, red onion, lemon juice, and seasonings such as cilantro, serrano chiles, salt and pepper.
You can use capers, olive oil, almond and vanilla extract, and pesto. If you want to use healthy oils for salad dressings, you can choose from olive oil, canola oil, and soybean oil. There are many delicious recipes for homemade salad dressings. You can make vinegar and oil dressing, blue cheese dressing, or lemon and garlic dressing. To make vinegar and oil dressing, you will need shallot, garlic, olive oil, and red wine vinegar. Another option is to make strawberry vinaigrette, which is very easy to prepare. You will need red wine vinegar, strawberries, olive oil, and mustard. If you like cranberries, you can prepare cranberry dressing from frozen or fresh fruit. This is a healthy and tasty salad dressing for a green salad. You can prepare green salad from celery, tomatoes, nuts, and blue cheese. You will need cranberries, cider vinegar, olive oil, and salt and pepper for the dressing. The dressing is very easy to make – just blend all ingredients in the blender. This is a good low-carb salad dressing, which contains 2 grams of healthy fiber and 4 grams of carbs.

Dieters can use salsas, mustard, wine vinegar, and hot sauces. Salsa is on the list of allowed foods during the first phase of the Atkins Diet. Low carb groceries also sell salsa. If you want to make salsa, you can mix lime juice, fresh cilantro, chopped tomatoes, chopped chiles, and diced onion.

Low-carbohydrate Diets for Dogs

There are no maximum or minimum carbohydrate requirements for dogs. A carb-restricted, high-protein diet can be a good method for weight loss in dogs, shows a study published in the American Society for Nutritional Sciences journal.

In fact, as long as dogs are fed protein and fat, they can live on a zero-carb or low-carb diet. At the same time, many dog foods offered on the market contain grain byproducts and grain, which supply inexpensive carbohydrates. Grains are a source of energy and provide protein and glucose, but dogs need a higher amount of fat than people. It is important for organ health and energy. Truly, some gods require more fiber and carbohydrates. Low-carb diets are not suitable for all dogs, for example, dogs with diabetes because it is more difficult to maintain normal blood sugar levels. Dogs that eat food high in carbohydrates may develop pancreatitis if fed on a high-fat diet. Thus, it is important to gradually replace commercial dog food with food high in protein and fat.

There are different options when it comes to dog food. Some manufacturers offer grain-free, low-carb food with sweet or white potatoes as the main source of carbohydrates. Freeze-dried dog food is another option, as it contains small amounts or no carbs. Some dog foods include turkey and a variety of vegetables such as potatoes, celery, spinach, and carrots. Some of the recipes are also hormone-free and contain herbs and fruits such as apples, bananas, cranberries, and rosemary. Low-carbohydrate food is available for adult dogs and puppies. Low-quality food, on the other hand, contains fillers such as bone meal, which is more difficult to digest.

Gluten-free food is a good choice for dogs that have intolerance to grains. In general, it is important to choose food with high quality protein. Poor-quality food has killed and sickened many dogs. Waste products that are unfit for human consumption are used for dog food, including cancerous and diseased organs, hooves, heads, udders, and intestines. Some manufacturers of dog food also make personal care and household products using animal byproducts.

Sample Low Carb Menu Offers Delectable Dishes for Quality Nutrition

LowCarbFoods.org presents a sample low carb menu to help dieters to counter monotony and enjoy a variety of food options without declaring war on dieting.

 

Toronto (PRWEB) September 26, 2012

 

Art Branch, Inc., the parent company of LowCarbFoods.org today announces the publication of a sample low carb menu (http://www.lowcarbfoods.org/sample-low-carb-diet-menu.php), intended for people who are looking for a sample weekly menu with delicious and healthy food options.
Created by the content and web development teams at Art Branch, Inc., the menu is based on extensive research and feedback from colleagues and friends. The sample menu adds interesting and tasty dish recipes to LowCarbFoods.org, a website that offers information on popular low carbohydrate diets and lifestyle.

“The main reason why people fail at dieting is lack of proper planning. The LowCarbFoods.org sample menu offers dieters many low–carb meal ideas and recipes, which makes sticking to their diet easier,” said John Williams, marketing consultant at Art Branch, Inc.

The menu is designed as a 14-day meal plan and includes low carb snacks and meals for breakfast, lunch, and dinner. Visitors of LowCarbFoods.org enjoy a large selection of meal options such as Tomatoes Stuffed with Eggs and Greek Omelet. Eating the same foods can lead to diet boredom, making it more difficult to stay on a diet. Variety is the spice of life. Unfortunately, once culinary boredom sets in, dieters develop cravings and go on a quest for forbidden foods. This leads to poor food choices and quick weight gain. The key to banishing diet boredom is adding variety to one’s diet. Dieters should think of variety as an ally that helps them to venture into uncharted culinary territories.

Eating the same foods day in and day out is not only nutritionally unwise, but makes it more difficult to tame temptation. Having a sample menu helps people to stay on their diet as it offers a selection of tasty meal ideas. LowCarbFoods.org offers a sample plan to encourage people to move forward and help them to avoid diet failure.

Although the information on Low Carb Foods is not a substitute for professional medical advice, its informative and stimulating guides serve as a starting point to whet the appetite for healthy eating. Low Carb Foods and its parent, Art Branch remind the visitor to seek professional advice before beginning any diet.

The plan can be downloaded in a printable PDF format. A major benefit is that each meal goes along with easy-to-follow cooking directions.