At the deli counter, for example, you can try
shrimp, chicken, or tuna salad in a tortilla or have it on its own. You can
also look for alternatives to high-carbohydrate snack mixes and crackers at the
grocery store. The problem is that readymade products contain high amounts of
sodium, and few of them are low-carb or carb-friendly. One idea is to cook
several meals during the weekend and freeze them. Meals that freeze well
include quiches, veggie lasagna, and soups. If you don’t have time to cook, you
can either try some quick low-carb recipes or order home-delivered meals. There
are plenty of quick meals you can make – salmon burgers, roasted broccoli with
lemon, beef and noodle broth, etc. Some meals take just 15 minutes to prepare.
You can make peppered lamb chops or tuna salad, for example.
Home-delivered meals and packaged diets are
another option, and there are different brands to choose from. Packaged diets
have become quite popular among dieters who have chosen to follow low-carb meal
plans or count calories. Many find it easier to stick to a packaged diet than
to cook meals. Dieters can choose from different options such as low carb,
vegetarian, and low fat. There are different calorie levels depending on one’s
individual preferences, and dieters can customize their meal plan of choice. In
addition, dieters can choose from lunch and dinner only and 3 meals and a snack
7 days a week. Companies that offer packaged diets deliver frozen food, with
breakfast items and snacks packed in separate plastic bags. A sample menu may
include cranberry juice, applesauce, and mixed berry crepe at breakfast, and
veggie salad and bacon cheeseburger meatloaf at lunch. At dinner, you can have
carrot coins and Apple Penne Pasta. Balanced meals include lean protein and
smart carbs, and dieters can exclude certain products, based on allergies and
preferences. Source: http://www.lowcarbfoods.org/
No comments:
Post a Comment