Sticking to a low carb diet is not as difficult if you can deal with cravings and are familiar with the basics of the plan.
Foods that are high in carbohydrates should be avoided as well as products which break down to sugars. This group contains white rice, noodles, and pasta. It will not be difficult to stick to your diet of choice if your menu includes products such as poultry, meat, fish, and eggs. Some foods contain carbohydrates but the amount is low enough, and you can safely include them in your diet. Nuts, seeds, tofu, and cheeses are in this group. You can also consume low-carb vegetables such as broccoli, celery, eggplant, green beans, eggplant, and others.
Despite the wide variety of foods to consume, some dieters still find it hard to stick to a low carb diet. To do that, you may want to remove all carbohydrate-rich foods from your kitchen cabinets. Throw or give away all snacks, pretzels, sugar, potato chips, and pasta. Substitute them with low carb vegetables from the above list. Keep fresh greens and lettuce in your fridge and consume them any time you feel hungry. Buy cheeses and prepare cheese platters and cheeseburgers. Try new recipes and cook meals in different ways so that you have a balanced diet. When you are on a low carb diet, you can use grilling and broiling techniques. Prepare some snacks to have on hand. You can boil a couple of eggs or fry some bacon.
If you are worried that a low carb diet means having no carbohydrates, this is not the case. Your dietary plan should be individual. Some argue that dieters on a low carbohydrate diet are at risk of heart disease. Many studies suggest that cholesterol, blood pressure, triglycerides, and other markers of increased risk of heart disease improve with low carb diets. If you have kidney problems, you may also be concerned about sticking to a low carb diet. It has not been shown that high protein diets damage the kidneys, but you can consult your doctor to be on the safe side.
In order to stick to your no carb diet, think of making some small changes at first. Choose 1 or 2 products to exclude from your diet at a time. It is unwise to make rapid changes. This gradual approach can bring good results. You can choose from a number of low carb diets as well. Choose a diet you are comfortable with. If you don't want to search around, you can try the 'no white diet', which many report to work. Basically, you need to avoid products containing sugar, potatoes, white rice, and flour, including cakes, bread, pasta, and donuts. Remember that foods like tofu, cauliflower, and onions are white-colored, but they are a good addition to a low carb diet.
Finding information about low carbs can be as breeze, just visit lose weight fast website.
Tuesday, September 27, 2011
Wednesday, September 7, 2011
The Sweet Alternative
Sugar alcohol is an artificial sweetener commonly used in frozen foods and replacement meal supplements as a replacement for table sugar. Sugar alcohols are made up of carbohydrates and part of their ingredients also resembles sugar, and in part also has a resemblance to alcohol. You may recognize some of these names on some sugar free items that you purchase; sorbitol, isomalt and xylitol. Sugar alcohols have fewer calories than sugar and when used in combination with foods and sweets with artificial sweeteners it can change the unpleasant taste of some high intensity sweeteners. When heated Sugar alcohols will not caramelize due to the fact they are not metabolized by oral bacteria.
Sugar free chewing gum is a popular choice for people that are low carb dieters or they are calorie conscious. It does not have any calories and although sweet it will not cause tooth decay. For diabetics, Sugar Alcohols are a safer option in comparison to regular sugar. It is misleading to believe that these alcohol sugars are carb free because they are not. However, they are considerably lower in carbs compared to regular table sugar. Sugar alcohol does not completely absorb into the blood stream through the small intestines which means that it has a result of a lower change in the effect of blood glucose levels. Because the sugar alcohol does not completely absorb while still in the bowel it will hold water creating a diarrhea effect, or lose bowels. Many low carb foods have began using sugar alcohol as alternative sweeteners to accommodate the low carb diets that are so popular. When you eating sugar free gum or candy you may experience a cooling sensation. This is the dissolving of the sugar alcohol taking place when it meets a heating solution. The alcohol sugar in combination with the saliva creates a cooling sensation.
You will be able to locate sugar alcohols on the ingredient label if the item has been prepared with it. Although, most sugar alcohols are not as sweet as regular sugar, therefore more is needed to give the desired sweetness that you may be trying to reach. There are different variations of sweetness among artificial alcohol sweeteners and they each have a different impact on the way they affect blood sugar levels. Most people that have adapted to a healthy eating plan but lowering their carb intake have found sugar alcohol as an alternative to having sweets or eating food that requires sugar as an ingredient. Low carb food along with eating healthy food and maintaining a weight loss program can easily be structured with the use of sugar alcohol. It is important to keep in mind that alcohol sugars alone cannot create a weight loss on any level. It is important to adjust to healthy eating and exercise. Doing that in combination with choosing to eat foods with lower carbs can prove to be beneficial in weight loss.
Sugar free chewing gum is a popular choice for people that are low carb dieters or they are calorie conscious. It does not have any calories and although sweet it will not cause tooth decay. For diabetics, Sugar Alcohols are a safer option in comparison to regular sugar. It is misleading to believe that these alcohol sugars are carb free because they are not. However, they are considerably lower in carbs compared to regular table sugar. Sugar alcohol does not completely absorb into the blood stream through the small intestines which means that it has a result of a lower change in the effect of blood glucose levels. Because the sugar alcohol does not completely absorb while still in the bowel it will hold water creating a diarrhea effect, or lose bowels. Many low carb foods have began using sugar alcohol as alternative sweeteners to accommodate the low carb diets that are so popular. When you eating sugar free gum or candy you may experience a cooling sensation. This is the dissolving of the sugar alcohol taking place when it meets a heating solution. The alcohol sugar in combination with the saliva creates a cooling sensation.
You will be able to locate sugar alcohols on the ingredient label if the item has been prepared with it. Although, most sugar alcohols are not as sweet as regular sugar, therefore more is needed to give the desired sweetness that you may be trying to reach. There are different variations of sweetness among artificial alcohol sweeteners and they each have a different impact on the way they affect blood sugar levels. Most people that have adapted to a healthy eating plan but lowering their carb intake have found sugar alcohol as an alternative to having sweets or eating food that requires sugar as an ingredient. Low carb food along with eating healthy food and maintaining a weight loss program can easily be structured with the use of sugar alcohol. It is important to keep in mind that alcohol sugars alone cannot create a weight loss on any level. It is important to adjust to healthy eating and exercise. Doing that in combination with choosing to eat foods with lower carbs can prove to be beneficial in weight loss.
Wednesday, August 10, 2011
How to lose weight fast and eat healthy
For about four decades, the Atkins low carb diet has stood for an effective program to reduce their weight rapidly and healthily. It is based on the principle that the consumption of too many carbohydrates results in getting overweight. The simple reason behind that is that the human body uses carbs and fats to secure the supply of energy but carbs come first. If the body cannot burn all the carbohydrates, it stores them in the form of fat that results in weight gain. Excessive weight usually causes sleepiness, fatigue, poor memory, inability to concentrate, etc. So, in order to avoid or prevent such problems, you should limit the carb intake to less than 40 grams of carbohydrates per day.
Low Carb Foods
* The list of the most popular low carb vegetables includes: asparagus, broccoli, Brussels sprouts, carrots, cabbage, celery, cucumber, kale, lettuce, onions, pepper, parsley, pumpkin, spinach, tomatoes, and turnip.
* Fruits that are best for the Atkins diet include: apples, bananas, berries, grapefruits, lemons, kiwis, melons, oranges, pears, pineapples, plums, and tangerines.
* Your diet may also include dairy products (butter, cheese and cream), meat (pork, beef, and lamb), poultry (chicken, turkey, etc.), fishes (salmon, sardines, trout, anchovies, etc.) and eggs.
Keep in mind that some of these foods are rich in fats, cholesterol and calories.
* Some herbs, spices, and oils have no carbohydrates. You may consume pepper, oregano, thyme, dill, sage and turmeric aw well as olive oil, sunflower oil, peanut oil, corn oil and canola.
* Water, tea and coffee are totally free of carbohydrates.
Remember that you have to exclude all kinds of soft drinks, beer, wine, vodka, etc. when you are on a diet. Some of these drinks contain no carbohydrates but are high in calories. And one more fact: all alcoholic drinks provoke a healthy appetite.
How to Carry out the Atkins Diet Program
The program of the Atkins diet is based on four phases. During the first phase, your carb intake is limited to 20 grams per day, so consuming more salads and other non-starchy vegetables is recommended. During the next phase, you have to add some carbohydrates in the form of fibre-rich foods and increase the carb intake to 25 grams a day the first week. Increase to 30 grams per day during the second week and keep on in the same fashion until you stop losing weight. Then, reduce your daily carb intake with 5 grams so that you start loosing weight again.
The important transition from weight loss to maintaining healthy weight is made during the third phase. You should increase the carb intake in 10-gram increments each week until the moment when the daily weight loss becomes minimal. The final fourth phase builds the foundation for a lifetime of good health. Now, you can choose between various foods while at the same time, you control the carb intake to ensure that you keep your new weight and say healthy.
Low Carb Foods
* The list of the most popular low carb vegetables includes: asparagus, broccoli, Brussels sprouts, carrots, cabbage, celery, cucumber, kale, lettuce, onions, pepper, parsley, pumpkin, spinach, tomatoes, and turnip.
* Fruits that are best for the Atkins diet include: apples, bananas, berries, grapefruits, lemons, kiwis, melons, oranges, pears, pineapples, plums, and tangerines.
* Your diet may also include dairy products (butter, cheese and cream), meat (pork, beef, and lamb), poultry (chicken, turkey, etc.), fishes (salmon, sardines, trout, anchovies, etc.) and eggs.
Keep in mind that some of these foods are rich in fats, cholesterol and calories.
* Some herbs, spices, and oils have no carbohydrates. You may consume pepper, oregano, thyme, dill, sage and turmeric aw well as olive oil, sunflower oil, peanut oil, corn oil and canola.
* Water, tea and coffee are totally free of carbohydrates.
Remember that you have to exclude all kinds of soft drinks, beer, wine, vodka, etc. when you are on a diet. Some of these drinks contain no carbohydrates but are high in calories. And one more fact: all alcoholic drinks provoke a healthy appetite.
How to Carry out the Atkins Diet Program
The program of the Atkins diet is based on four phases. During the first phase, your carb intake is limited to 20 grams per day, so consuming more salads and other non-starchy vegetables is recommended. During the next phase, you have to add some carbohydrates in the form of fibre-rich foods and increase the carb intake to 25 grams a day the first week. Increase to 30 grams per day during the second week and keep on in the same fashion until you stop losing weight. Then, reduce your daily carb intake with 5 grams so that you start loosing weight again.
The important transition from weight loss to maintaining healthy weight is made during the third phase. You should increase the carb intake in 10-gram increments each week until the moment when the daily weight loss becomes minimal. The final fourth phase builds the foundation for a lifetime of good health. Now, you can choose between various foods while at the same time, you control the carb intake to ensure that you keep your new weight and say healthy.
Wednesday, April 20, 2011
Pros And Cons Of Losing Weight With Low Carbs
The low carb (carbohydrate) diet has taken the lives of many weight-conscious people by storm. When you move through the super markets shelves you are now more likely to hit low carbohydrate items like: pasta, bread, peanut butter, cereal, and even beer. However, you may still be thinking that is low carb really better than the low-fat diet notion that had been considered the 'diet maestro' since ages?. Though we still need to wait and see to get a definite answer, for starters it's better to know that low-carb is based on 'good carb' and 'bad carb' distinction. The bad-carbs harm your body by causing arise in blood sugar with food such as white potatoes, rice, pasta and bread. Good carbs are body friendly with their low GI and include fruits veggies, whole grains and beans.
The typical explanation of weight loss is that dietary fat does not necessarily get converted into body fat following the low-carb regime. Surprisingly, Carbohydrates win the race to fat conversion because they are acted upon by insulin. Experts have seen that obese people do not become overweight because of fatty dietary intake but due to hyperinsulinemia (high levels of blood insulin).
A high carb intake produces blood sugar which directs the pancreas to produce insulin which stimulates the cells to use up this sugar. Not only does insulin directs the brain to produce hunger signals but also causes fat deposits in your body. With this cycle you get used to increase carbohydrate intake because of hunger-signals and consequently the cell need more insulin to break up. The high level of insulin leaves adverse effects on the body and you may even start ageing prematurely.
Now to break the vicious cycle described above you have to limit carbohydrate intake with strict control on your diet. When you try to reduce your daily ingestion of carbohydrates, your insulin degree starts lessening gradually and your glucagon level raises. Glucagon acts like a life-saving hormone at this time because it burns body fat and removes cholesterol deposits in the arteries which would have choked them eventually. When you start restricting carbohydrates in your diet like a regimen your body would soon go into 'ketosis' state. This process works with fat burning and subsequent ketone production in your bloodstream. Consequently, the blood sugar level in your body stabilizes and a decrease in insulin level is noticed along with reduced calorie count.
This last part of the South Beach diet is termed as a 'ketogenic diet (from ketosis). The routine for inducing ketosis is to reduce carbohydrate intake to 30 grams or less per day. Most people lose weight more quickly this way and get back in shape after throwing the haunting pounds away.
The typical explanation of weight loss is that dietary fat does not necessarily get converted into body fat following the low-carb regime. Surprisingly, Carbohydrates win the race to fat conversion because they are acted upon by insulin. Experts have seen that obese people do not become overweight because of fatty dietary intake but due to hyperinsulinemia (high levels of blood insulin).
A high carb intake produces blood sugar which directs the pancreas to produce insulin which stimulates the cells to use up this sugar. Not only does insulin directs the brain to produce hunger signals but also causes fat deposits in your body. With this cycle you get used to increase carbohydrate intake because of hunger-signals and consequently the cell need more insulin to break up. The high level of insulin leaves adverse effects on the body and you may even start ageing prematurely.
Now to break the vicious cycle described above you have to limit carbohydrate intake with strict control on your diet. When you try to reduce your daily ingestion of carbohydrates, your insulin degree starts lessening gradually and your glucagon level raises. Glucagon acts like a life-saving hormone at this time because it burns body fat and removes cholesterol deposits in the arteries which would have choked them eventually. When you start restricting carbohydrates in your diet like a regimen your body would soon go into 'ketosis' state. This process works with fat burning and subsequent ketone production in your bloodstream. Consequently, the blood sugar level in your body stabilizes and a decrease in insulin level is noticed along with reduced calorie count.
This last part of the South Beach diet is termed as a 'ketogenic diet (from ketosis). The routine for inducing ketosis is to reduce carbohydrate intake to 30 grams or less per day. Most people lose weight more quickly this way and get back in shape after throwing the haunting pounds away.
Monday, November 15, 2010
How much should I weigh
The weight which is just right for your body is determined by several factors, such as sex, age, height, muscle-fat ratio, bone density, etc. However, the ideal body weight depends on ethno-historical, cultural and professional factors, as well. So, if you are neither a fashion model nor a sumo-wrestler, you could use one of the following ways to calculate your ideal body weight: Body Mass Index, Waist-hip Ratio and Body Fat Percentage.
Body Mass Index (BMI) is a measure that relates your weight to your height. You can calculate it by dividing your weight in kilograms by the square of your height in meters. For example: if you are a woman who is 1.60 meters tall and weighs 60 kilograms, your BMI is 23.44 (1.60 x 1.60 = 2.56; next: 60 divided by 2.56 =23.44).
If you use imperial units instead of metric ones, you should time (703) your weight in pounds and divide it by the square of your height in inches. For example: if your weight is 150 pounds and your height is 65 inches, your BMI is 24.95 (65 x 65 = 4225; 150 x 703 divided by 4225 =24.95).
Your weight is ideal if your BMI ranges between 18.5 and 25. You are underweight if your BMI is less than 18.5, and overweight with a BMI between 25 and 30. People with a BMI over 30 are classified as obese. However, the biggest problem with the BMI is the fact that BMI ignores some factors of great importance, such as bone density, muscle-fat ratio, waist-hip ratio, etc. For instance, people suffering from severe osteoporosis have very low levels of bone density. So, they would have a lower BMI than others of the same height who are healthy. The trained athletes have more muscle tissue and less body fat than will have couch potatoes of the same height. For this reason, athletes have a higher BMI.
Waist-hip Ratio (WHR) is the ratio of your waist's circumference to that of your hips. To calculate your WHR, you need to measure the circumference of your waist (just above the belly button) and the circumference of your hips (at their widest part). Then, you have to divide the first result by the second one. For instance: if your waist is 60 centimeters and your hips are 90 centimeters, your WHR is 0.67.
The WHR determines the ideal weight of a person and the risk of cardiovascular health problems, as well:
For females:* WHR less than 0.8 - low risk
* WHR between 0.8 and 0.89 - moderate risk
* WHR over 0.89 - high risk
For males:* WHR less than 0.9 - low risk
* WHR between 0.9 and 0.99 - moderate risk
* WHR over 0.99 - high risk
The problem with the WHR is the lack of measurement on the muscle-fat ratio, but the WHR is a more effective predictor of the ideal body weight than the BMI.
The Body Fat Percentage (BFP) is the ratio of your body fat divided by your total weight. BFP also indicates the person's storage of fat. The most popular ways of calculating the BFP are: dual energy X-ray absorptiometry, near-infrared interactance, and bioelectrical impendance analysis.
Body Mass Index (BMI) is a measure that relates your weight to your height. You can calculate it by dividing your weight in kilograms by the square of your height in meters. For example: if you are a woman who is 1.60 meters tall and weighs 60 kilograms, your BMI is 23.44 (1.60 x 1.60 = 2.56; next: 60 divided by 2.56 =23.44).
If you use imperial units instead of metric ones, you should time (703) your weight in pounds and divide it by the square of your height in inches. For example: if your weight is 150 pounds and your height is 65 inches, your BMI is 24.95 (65 x 65 = 4225; 150 x 703 divided by 4225 =24.95).
Your weight is ideal if your BMI ranges between 18.5 and 25. You are underweight if your BMI is less than 18.5, and overweight with a BMI between 25 and 30. People with a BMI over 30 are classified as obese. However, the biggest problem with the BMI is the fact that BMI ignores some factors of great importance, such as bone density, muscle-fat ratio, waist-hip ratio, etc. For instance, people suffering from severe osteoporosis have very low levels of bone density. So, they would have a lower BMI than others of the same height who are healthy. The trained athletes have more muscle tissue and less body fat than will have couch potatoes of the same height. For this reason, athletes have a higher BMI.
Waist-hip Ratio (WHR) is the ratio of your waist's circumference to that of your hips. To calculate your WHR, you need to measure the circumference of your waist (just above the belly button) and the circumference of your hips (at their widest part). Then, you have to divide the first result by the second one. For instance: if your waist is 60 centimeters and your hips are 90 centimeters, your WHR is 0.67.
The WHR determines the ideal weight of a person and the risk of cardiovascular health problems, as well:
For females:* WHR less than 0.8 - low risk
* WHR between 0.8 and 0.89 - moderate risk
* WHR over 0.89 - high risk
For males:* WHR less than 0.9 - low risk
* WHR between 0.9 and 0.99 - moderate risk
* WHR over 0.99 - high risk
The problem with the WHR is the lack of measurement on the muscle-fat ratio, but the WHR is a more effective predictor of the ideal body weight than the BMI.
The Body Fat Percentage (BFP) is the ratio of your body fat divided by your total weight. BFP also indicates the person's storage of fat. The most popular ways of calculating the BFP are: dual energy X-ray absorptiometry, near-infrared interactance, and bioelectrical impendance analysis.
Thursday, August 12, 2010
Can You Really Lose Weight With Low Carb Diets?
Low carb diets are dietary programs that intend to lower the intake of carbohydrate-rich foods and enrich protein and fat-rich foods. This is usually for obesity treatment or weight control. Carbohydrate-rich foods are composed of sugars which when accumulated increase the weight of a person.
The reduction of carbohydrate intake is actually a means of caloric intake prevention. This is however can be compensated once there is an increase intake of protein and fat-rich foods. In this way, treatments from various conditions, aside from obesity, like chronic fatigue syndrome, poly-cystic ovarian syndrome, diabetes, and epilepsy are possible.
There are things needed to be considered first before going into these diets. Once of which is the fact that it may cause some dangerous conditions especially when the depletion of glycogen is severe.
Low-carbohydrate diets vary in the specific carbohydrate amounts allowed, whether there are certain types of foods recommended, and occasional exceptions considered. In general, processed sugar should be eliminated from the body, or at least reduced.
Until today, the program remains controversial. This is because different opinions are stated from different experts. The populace has a polarized opinion regarding this matter. The debate is centered on defining first what a normal diet is and how the body is supposed to do its work. No matter what, you have to know that the intestines in our body has the capability to digest and easily absorb the nutritive sugars and convert them into blood sugars. The amount of these blood sugar or glucose should be properly maintain in order to avoid massive complications.
The cells in our body uses blood sugar as source of energy needed to perform their fundamental jobs. The insulin is the one that carries the sugar to the cell. If there is less production of insulin compared to the production of sugar from carbohydrates, diabetes will most likely to occur.
The program is normally intended for weight loss but studies show that it could be considered as treatments to some diseases like epilepsy, diabetes, and even cancer.
When you have decided to undergo these programs, you need to make sure that you are fully equipped especially in terms of information. Be informed so that you will not end up having regrets. Plan ahead on how you could do the actual Low carb diets. The program is relative to your state of condition. It could bring forth both good and bad results. The choice is yours. Read some reviews and medical books before risking your system.
The reduction of carbohydrate intake is actually a means of caloric intake prevention. This is however can be compensated once there is an increase intake of protein and fat-rich foods. In this way, treatments from various conditions, aside from obesity, like chronic fatigue syndrome, poly-cystic ovarian syndrome, diabetes, and epilepsy are possible.
There are things needed to be considered first before going into these diets. Once of which is the fact that it may cause some dangerous conditions especially when the depletion of glycogen is severe.
Low-carbohydrate diets vary in the specific carbohydrate amounts allowed, whether there are certain types of foods recommended, and occasional exceptions considered. In general, processed sugar should be eliminated from the body, or at least reduced.
Until today, the program remains controversial. This is because different opinions are stated from different experts. The populace has a polarized opinion regarding this matter. The debate is centered on defining first what a normal diet is and how the body is supposed to do its work. No matter what, you have to know that the intestines in our body has the capability to digest and easily absorb the nutritive sugars and convert them into blood sugars. The amount of these blood sugar or glucose should be properly maintain in order to avoid massive complications.
The cells in our body uses blood sugar as source of energy needed to perform their fundamental jobs. The insulin is the one that carries the sugar to the cell. If there is less production of insulin compared to the production of sugar from carbohydrates, diabetes will most likely to occur.
The program is normally intended for weight loss but studies show that it could be considered as treatments to some diseases like epilepsy, diabetes, and even cancer.
When you have decided to undergo these programs, you need to make sure that you are fully equipped especially in terms of information. Be informed so that you will not end up having regrets. Plan ahead on how you could do the actual Low carb diets. The program is relative to your state of condition. It could bring forth both good and bad results. The choice is yours. Read some reviews and medical books before risking your system.
Monday, April 12, 2010
Carbohydrates and Weight Control
Many people struggle with weight loss and cannot seem to stick to diets because diets do not work. One of the best ways to get your body weight under control and keep it under control is to get your carbohydrates under control. A low carb diet is more of a healthy way of eating rather than a diet so it is a good way to control your body weight and to get all of the necessary nutrients that the body needs to be optimally functional.
It is a common misconception that the body needs carbohydrates in order to have energy. This concept not only false but in fact consuming carbohydrates may be a major contributor to erratic energy levels in the body. Consuming foods with carbohydrates sends the energy levels in the body sky high and then plummeting down. Eating a low carb diet will help to get body weight under control and will also regulate the metabolism and energy levels.
Replacing those high carb empty calories with low carb nutrient rich foods will help the body to function at its peak. When carbohydrates are cut out of the diet low carb foods replace them for energy. Instead of turning to the carbohydrates in the body to burn off for energy the body will turn to the stored fat in the body to burn off. Many people are suprised to find how much weight they lose when they are on a low carb diet. This low carb approach to eating can help anyone to drop pounds and keep their weight under control.
Low carb foods that are consumed on a low carb diet are foods like meats and seafood that are high in protein and healthy fats, dairy products like cheese and milk that are high in calcium, nutrient rich vegetables and savory nuts. Instead of eating 3 large meals, 5 smaller meals are eaten every couple of hours and that keeps the metabolism and energy in the body at a steady level.
It is important to start the day with a high protein and low carb breakfast within 30 minutes of waking up. This is an important component of low carb eating because eating very soon after waking will jump start the body's metabolism. If breakfast is put off the metabolism will remain at the pace that it was when sleeping and less fat will be burned off.
Disclaimer:
The information provided in this article does not constitute medical advice and should not be used for diagnosis or treatment of any medical condition. If you have a health problem you should consult a licensed physician.
It is a common misconception that the body needs carbohydrates in order to have energy. This concept not only false but in fact consuming carbohydrates may be a major contributor to erratic energy levels in the body. Consuming foods with carbohydrates sends the energy levels in the body sky high and then plummeting down. Eating a low carb diet will help to get body weight under control and will also regulate the metabolism and energy levels.
Replacing those high carb empty calories with low carb nutrient rich foods will help the body to function at its peak. When carbohydrates are cut out of the diet low carb foods replace them for energy. Instead of turning to the carbohydrates in the body to burn off for energy the body will turn to the stored fat in the body to burn off. Many people are suprised to find how much weight they lose when they are on a low carb diet. This low carb approach to eating can help anyone to drop pounds and keep their weight under control.
Low carb foods that are consumed on a low carb diet are foods like meats and seafood that are high in protein and healthy fats, dairy products like cheese and milk that are high in calcium, nutrient rich vegetables and savory nuts. Instead of eating 3 large meals, 5 smaller meals are eaten every couple of hours and that keeps the metabolism and energy in the body at a steady level.
It is important to start the day with a high protein and low carb breakfast within 30 minutes of waking up. This is an important component of low carb eating because eating very soon after waking will jump start the body's metabolism. If breakfast is put off the metabolism will remain at the pace that it was when sleeping and less fat will be burned off.
Disclaimer:
The information provided in this article does not constitute medical advice and should not be used for diagnosis or treatment of any medical condition. If you have a health problem you should consult a licensed physician.
Subscribe to:
Posts (Atom)