Low carb diets are dietary programs that intend to lower the intake of carbohydrate-rich foods and enrich protein and fat-rich foods. This is usually for obesity treatment or weight control. Carbohydrate-rich foods are composed of sugars which when accumulated increase the weight of a person.
The reduction of carbohydrate intake is actually a means of caloric intake prevention. This is however can be compensated once there is an increase intake of protein and fat-rich foods. In this way, treatments from various conditions, aside from obesity, like chronic fatigue syndrome, poly-cystic ovarian syndrome, diabetes, and epilepsy are possible.
There are things needed to be considered first before going into these diets. Once of which is the fact that it may cause some dangerous conditions especially when the depletion of glycogen is severe.
Low-carbohydrate diets vary in the specific carbohydrate amounts allowed, whether there are certain types of foods recommended, and occasional exceptions considered. In general, processed sugar should be eliminated from the body, or at least reduced.
Until today, the program remains controversial. This is because different opinions are stated from different experts. The populace has a polarized opinion regarding this matter. The debate is centered on defining first what a normal diet is and how the body is supposed to do its work. No matter what, you have to know that the intestines in our body has the capability to digest and easily absorb the nutritive sugars and convert them into blood sugars. The amount of these blood sugar or glucose should be properly maintain in order to avoid massive complications.
The cells in our body uses blood sugar as source of energy needed to perform their fundamental jobs. The insulin is the one that carries the sugar to the cell. If there is less production of insulin compared to the production of sugar from carbohydrates, diabetes will most likely to occur.
The program is normally intended for weight loss but studies show that it could be considered as treatments to some diseases like epilepsy, diabetes, and even cancer.
When you have decided to undergo these programs, you need to make sure that you are fully equipped especially in terms of information. Be informed so that you will not end up having regrets. Plan ahead on how you could do the actual Low carb diets. The program is relative to your state of condition. It could bring forth both good and bad results. The choice is yours. Read some reviews and medical books before risking your system.
